Tag: anxiety

EMPOWER YOURSELF THROUGH OPTIMISM

Ann Marie Ruby

The world today is moving forward in a space that seems too fast for most of us. It seems by the time I get a new iPhone, my phone then becomes last year’s model. How does one keep up with this pace? Do I walk with the crowd or against the crowd? If I walk

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BURNING CANDLES OF THIS SOCIETY

Ann Marie Ruby
This is a picture of me at Grote of Sint-Laurenskerk in Rotterdam, the Netherlands.

The day comes to an end as I watch Mount Rainier hide behind the cloudy autumn sunset. All the birds are flying back to their nests. The robin’s musical songs displaying dawn chorus started early in the morning. Now they are switching places with the nightingales, however, the musical concert displayed by the birds continue.

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BE POSITIVE AND SPREAD POSITIVITY

Ann Marie Ruby

Be positive and spread positivity. Travelers of life we are all, yet the journey is pleasurable only when you allow it to be. In college, my psychology teacher had told all of us she chooses to be happy. She ignores all the misery life had to bring her. She was also a close family friend.

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RELIEVE YOUR STRESS WITH THE DHYANA MUDRA

RELIEVE YOUR STRESS WITH THE DHYANA MUDRA

Can the Dhyana Mudra help relieve your stress? Pumpkin pies, fresh baked bread, hot coffee brewing is the morning call that awakens me this fall morning. Open the windows and inhale the positive energies of fresh baked breads. These positive friendship breads awaken all from the lazy summer nights. Yet the arrival of the cold

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BEEJA MEDITATION |AD|

Beeja Meditation / Will Williams

      Introducing you to Beeja Meditation, a modern day meditation teacher and his techniques. However, this article represents my views from yesteryears to the present years through meditation. Unless otherwise mentioned, all words and research are my own.   “Meditation will enable you to return to the peace you’re always looking for – at

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