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Practicing meditation goes back in time as it was seen in India going back to 5000 BCE. The evidence comes from artwork found in India as people were pictured sitting in meditative positions. I guess carvings were the only way one could capture the evidence at that time. The first written evidence, however, was traced
Spirituality and awakening within this blessed path is easy as I had adjusted my lifestyle to this path. The question I had asked myself was do I give up or gain, from this path I walk upon? What do spirituality and food have in common? I believe it is called eating smart or as your
Can the Dhyana Mudra help relieve your stress? Pumpkin pies, fresh baked bread, hot coffee brewing is the morning call that awakens me this fall morning. Open the windows and inhale the positive energies of fresh baked breads. These positive friendship breads awaken all from the lazy summer nights. Yet the arrival of the cold
   Introducing you to Beeja Meditation, a modern day meditation teacher and his techniques. However, this article represents my views from yesteryears to the present years through meditation. Unless otherwise mentioned, all words and research are my own.  “Meditation will enable you to return to the peace you’re always looking for – at
Travelers of life we all are. Taking a journey through life in itself is a hard test we the humans walk upon. Some of us find the road was created for us before our birth. Yet some of us must walk and create the path we travel upon, falling and getting right back up at
The first book in the Kasteel Vrederic book series by international number-one bestselling author Ann Marie Ruby.
